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Soul Talks: Episode 2 – FAQ about yoga

Oct 13, 2019 | PODCAST

Soul Talks: Episode 2

[1:10] – Question 1: Do I have to be flexible to do yoga? Isn’t yoga just stretching?

[3:46] – Question 2: How long will it take you to reach your yoga goals?

[7:20] – Question 3: What’s the best way to start yoga?

[11:30] – Question 4: How many times a week should I practice?

[12:30] – Question 5: What are all of these weird words that I hear in class?

[13:44] – Audience Questions!

With love,

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Oct 6, 2019 | PODCAST

Soul Talks: Episode 1

[2:10] – a story we can all relate to that holds 2 lessons

[3:40] – lesson #1

[6:52] – advice for lesson 1

[7:30] – the first step to any healing

[8:05] – lesson #2

[10:15] – what lesson #2 comes down to

[11:16] – the first and next steps to laying down what isn’t yours to carry

With love,

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