[2:39] – Workaholism and the importance of creating space in your life for pleasure
[3:53] – How play & pleasure are related to the second chakra
[8:06] – How to say yes to pleasure and drop the guilt
With love,
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[8:05] – Val’s favourite formula for goal setting
[17:30] – The difference between micro & macro goals
[18:50] – What to do when you feel discouraged from your goals
Links:
Val’s Instagram: @vallavignelife
Val’s Website: valerielavignelife.com
With love,
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[2:19] – A guided meditation to ground your energy for the year ahead
[17:17] – The benefits of having a solid daily ritual & creating one for yourself
With love,
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[1:45] – Our story
[6:15] – Things to consider when transitioning from friends to dating and back again
[17:10] – Top 3 things to practice if transitioning to friends after dating
With love,
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[0:51] – Brief intro about the chakra system
[3:05] – Root chakra traits and characteristics
[6:14] – How your tribal connection influences the health of yourself and your root chakra
[14:48] – How your belief systems influence your root chakra’s health
[18:02] – How you can start to heal your root chakra
[20:12] – Two book recommendations about the chakras
With love,
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