My Favourite Meditation To Re-Connect To Myself

My Favourite Meditation To Re-Connect To Myself

My Favourite Meditation to Re-Connect to Myself


Kiana Ng

Sometimes, I need a reminder of who I am when I’m feeling lost or disconnected. If you’re confused about who you are, try out my favourite meditation to re-connect to myself below.

Either have someone read out this meditation for you, or record yourself reading it.

“Sit in a comfortable position and start by taking a few deep breaths.

Use these breaths to drop down into your body, releasing any mental chatter.

As you drop down into your body further and further, place your hands on the part of your body that represents who you are.

Breathe into that space.

Staying connected to that space, start to bring to mind the happiest memory you have of yourself.

Visualize & hold it in your mind.

Notice how you felt in this memory & describe it to yourself. How would you describe this person in your memory? How did she feel in those moments?

Your happiest moments represent who you truly are.

Whenever you lose yourself, come back to your happiest memories and remember who you were in those moments.

Take a few more breaths and a few more moments re-visiting your happiest memory.

Feel yourself re-connect to your authenticity, letting that bring you peace.

Feel the place where your palms rest and acknowledge that this is where your true self lies.

When you’re ready, slowly open your eyes.”

Now is a good time to write down all the adjectives and emotions you used to describe yourself in those memories. Write them down somewhere that you can always come back to whenever you need a reminder of yourself.

Who are you, really? Share it with me in the comments.

If you’d like to practice 1-on-1 guided meditations with me, I would love to be your guide. For more info, click here.

With love,

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The Secret To Embodying Confidence & Taking Bold Action

The Secret To Embodying Confidence & Taking Bold Action

The Secret To Embodying Confidence & Taking Bold Action


Kiana Ng

I don’t think you’re going to like what I’m about to say when it comes to the truth about embodying confidence & taking bold action…

Here’s the thing about embodying confidence & taking bold action: it’s directly correlated to how well you know yourself, your level of self love, & your ability to overcome the parts of yourself that you want to hide.

That’s the truth.

How do I know that this is the truth? Because I’ve experienced it.

If you knew me in high school, you’d know that I was a completely insecure girl who had no sense of who she was. I was incredibly shy and always wanted to keep myself small and hidden.

Over the course of the years following high school up until now, I’ve deepened my understanding of who I am and truly stepped into myself. I’m not going to lie, it took work and lots and lots of peeling back my layers.

I had to face my insecurities.

I had to face the parts of myself that I didn’t like & then learn to love them.

I had to peel off the societal pressure that made me feel like I wasn’t enough exactly as I am.

I had to do a lot of deep soul diving to uncover who I am at my core to realize that it’s untouchable & unbreakable.

Do I still have work to do? Of course, it’s a process & a beautiful journey to discover yourself.

Was it easy? Of course not, there was definitely blood, sweat & tears along the way.

But here’s what I’ve learned: my true self is bold & confident in its nature, just like yours. It’s just a matter of connecting to it & peeling back the layers that are covering you up.

The stronger level of self-connection that you have, the more you will naturally embody confidence that will lead you into taking bold action.

So how do you start to peel back these layers that are blocking your natural, beautiful, & confident self?

Start with this exercise to embody confidence & take bold action: stand in front of your mirror every morning & every night and tell her/him that you love her/him at least 10x out loud.

It’s going to feel awkward & uncomfortable at first, but it teaches you to see yourself in a new light, which is the first step; changing your self-perspective. You have to first be able to see yourself before looking deeper at your insecurities. Once you’re comfortable verbalizing this exercise, you’re ready to dive deeper.

If you’re ready to dive deeper into yourself to embody confidence & take bold action, then book a call with me here so that we can work together to peel back your layers that are blocking you from a deeper level of self-connection and self-confidence.

With love,

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