Who Am I? A Technique to Discover Your True Self

Who Am I? A Technique to Discover Your True Self

Who Am I?A Technique to Discover Your True Self


Kiana Ng

“Who Am I?” The question we all ask…

Self-identity is the one thing many of us yearn for. No one likes to feel lost & everyone likes to have a strong sense of clarity in who they are and direction in what they want. The technique below is designed to help you inquire about the truth of who you are to help you connect to your true, authentic self.

When you have an understanding of who you are, it’s a lot easier to make sound choices and decisions because you’ll know what’s good for you and what isn’t. Having a strong sense of self creates a strong sense of direction.


Who Am I? A Technique

Take a comfortable seated position with both hands resting on the area of your body that holds your true self. Notice how your hands rest on your heart or belly because you are not your mind, nor are you your body.

Take a few deep breaths. Feel the place under your hands rise and fall with every breath.

Feel yourself coming to a place of ease, of stillness, of silence.

Continue to ground deeper and deeper into your true self, with every inhale and exhale.

Start to repeat the question: “Who am I?” at the end of every inhale. And at the end of every exhale, answer with: “I am…” Fill in the blank.

Who are you when the world is quiet? Who are you underneath all of the self-limiting beliefs and labels? Who are you when you were most happiest in your life?

Continue to repeat this pattern of breath-question until you reach a still point where you feel so connected to yourself that a joy starts to spread from an inner knowing of who you are. This inner wisdom is the place that you can always come back to when you’re feeling lost and unsure. In these moments, take a few deep breaths & remind yourself of who you are.

The truth is that your true self isn’t ever too far, you’ve just got to work past the layers that have built up overtime and blocked your sight of it.

Comment below with your truth. Who are you?

With love,

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Do you want to discover your true self & live authentically?

Use This List of Values to Find Your Words To Live By

Use This List of Values to Find Your Words To Live By

Find Your Words To Live By With This List of Values


Kiana Ng

When you know your values or your words to live by, it becomes a lot easier to make choices and decisions because you know your end goal. You’re able to guide your actions by how you want to live & feel.

Below, I have a list of values. Your values determine how you want to live. When you have a clear understanding of how you want to live, you can easily make choices that reflect that.

This list was taken straight out of my 3 Techniques to Ignite Your True Power & Step Into Your Light worksheet available here.



Define Your Values

Here’s what you do:

  1. Circle all of the words that strike a chord with you, even if you don’t know why. Circle any of the words that pop out to you.
  2. Star your top 10.
  3. Highlight your top 5.

Easier said than done right? It was SO hard for me to narrow down what my top 5 values are! The great thing about this is that you can do this for every area of your life; family, friends, relationships, career, personal, etc.

Write down your values somewhere that you’ll always see them. A great way to do this is place a sticky note of your values on your mirror so that you can remind yourself every morning how you want to live your day, or you can set a reminder on your phone!

Drop a comment below and share with me what YOUR top 5 values are!

Here are my top 5 personal values or words to live by: authentic expression, connection, independence, contribution, soulful dynamics.

If you’re looking to dive deeper into finding more clarity in who you are & direction in what you want, click here for my free 3 Techniques to Ignite Your True Power & Step Into Your Lightwhere you’ll receive a yoga class designed to connect you to who you are at your centre, plus a video and worksheet with action steps to help guide towards living a more powerful & confident life inside and out!

With love, 

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Ready to take action on living a life that honours your values?

Techniques To Connect To Desire & What You Want Most In Your Life

Techniques To Connect To Desire & What You Want Most In Your Life

Techniques To Connect To Your Desire & What You Want Most In Your Life


Kiana Ng Yoga

WHAT DO I WANT?! Use these tips and techniques to connect to your desires & gain clarity in what it is you truly want!

Are you having trouble connecting to what it is that you truly want? There are many factors that could be blocking you from understanding what it is that you really want on a soul level. Some of these include: denial, fear, lack of connection to self, and external obstacles.

The below exercises are aimed to help you inquire within yourself to see what your soul really yearns for.

Here’s the thing though… You have to be willing and courageous enough to stay real, truthful, & honest with yourself! Today is about breaking through fears and stepping into the light. It’s about giving yourself permission to daydream!

When you’re working through these exercises, make sure you dedicate time alone with no interruptions so that you can stay connected & focused. A great way to connect to your desires is by grounding down into your body first with breath or physical movement. If you practice yoga, I have a free class available here.

Alright, let’s get started…


Techniques To Connect To Desires

  1. Meditate or journal on the following prompts: What would you do if you knew you could not fail? What would you do if you didn’t have to worry about how others would be effected? If you weren’t afraid, what would you do? What brings a smile to your face or makes you go WOW whenever you think about it?
  2. Create a vision board. This is such a great method to get your imagination and creative juices flowing! You can do this online by copy pasting pictures and words into a word document, or if you like printing out and sifting through magazines, then get a bristol board to cut and glue! The best part is that you can create multiple vision boards for each area of your life. Once completed, place it somewhere you’ll see it everyday as a reminder to keep going after what you want!
  3. The perfect day, week, month, or year. Write out what your perfect day would look AND feel like! Get specific. For example, if you’re talking about your house, get into detail about the rooms, how many levels, interior & exterior specifics, etc.
  4. Values. What are your values? Head to my post here to help you determine what your values are in any area of your life. This will give you insight on how you want to live so that you can take action to make changes where things don’t align.

OK. Start with these & get those desire feels turned UP! It’s so fun when you give yourself permission to want!

I want to hear what your deepest desire is! Drop it in the comment below!

With love,

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