Techniques To Connect To Your Desire & What You Want Most In Your Life
Kiana Ng Yoga
WHAT DO I WANT?! Use these tips and techniques to connect to your desires & gain clarity in what it is you truly want!
Are you having trouble connecting to what it is that you truly want? There are many factors that could be blocking you from understanding what it is that you really want on a soul level. Some of these include: denial, fear, lack of connection to self, and external obstacles.
The below exercises are aimed to help you inquire within yourself to see what your soul really yearns for.
Here’s the thing though… You have to be willing and courageous enough to stay real, truthful, & honest with yourself! Today is about breaking through fears and stepping into the light. It’s about giving yourself permission to daydream!
When you’re working through these exercises, make sure you dedicate time alone with no interruptions so that you can stay connected & focused. A great way to connect to your desires is by grounding down into your body first with breath or physical movement. If you practice yoga, I have a free class available here.
Alright, let’s get started…
Techniques To Connect To Desires
- Meditate or journal on the following prompts: What would you do if you knew you could not fail? What would you do if you didn’t have to worry about how others would be effected? If you weren’t afraid, what would you do? What brings a smile to your face or makes you go WOW whenever you think about it?
- Create a vision board. This is such a great method to get your imagination and creative juices flowing! You can do this online by copy pasting pictures and words into a word document, or if you like printing out and sifting through magazines, then get a bristol board to cut and glue! The best part is that you can create multiple vision boards for each area of your life. Once completed, place it somewhere you’ll see it everyday as a reminder to keep going after what you want!
- The perfect day, week, month, or year. Write out what your perfect day would look AND feel like! Get specific. For example, if you’re talking about your house, get into detail about the rooms, how many levels, interior & exterior specifics, etc.
- Values. What are your values? Head to my post here to help you determine what your values are in any area of your life. This will give you insight on how you want to live so that you can take action to make changes where things don’t align.
OK. Start with these & get those desire feels turned UP! It’s so fun when you give yourself permission to want!
I want to hear what your deepest desire is! Drop it in the comment below!