fbpx
THE IMPORTANCE OF BREATHING

 

Kiana Ng Yoga

A key aspect of yoga is consciously moving with your breath… But what is it about the breath that is so important? Read below for the benefits of pranayama (breathing exercises) that are practiced in yoga!

  1. Quiets & calms the nervous system.
  2. Stills the mind.
  3. Reduces stress & anxiety.
  4. Relieves tension from the body.
  5. Improves self awareness.
  6. Improves focus.
  7. Cools the body.
  8. Improves autonomic bodily functions.
  9. Increases longevity.
  10. Reduces blood pressure.

With love,

 

Kiana

Pin It on Pinterest