Kiana Ng Yoga

Water is a natural purification and cleansing system, not to mention its many other benefits! To fully experience these benefits, we are supposed to drink around 8 cups of water a day. Do you? If not, I’m sure the benefits below will motivate you to drink more water!

  1. Clearer Skin. Water acts as a purification system to flush out toxins that can clog our pores and cause acne!
  2. Weight Loss. A lot of the time our thirst is mistaken for hunger, causing us to eat when we should be drinking water! Studies show that people who drink water before a meal lose weight faster than those who don’t due to the fact that water can fill you up.
  3. Helps Digestion and Elimination. Through dissolving fats and fibers, water helps flush waste products out and reduces constipation.
  4. Improves Mood. Studies show that any rate of dehydration negatively impacts the mind. By drinking water, your state goes up!
  5. Prevents Headaches. Lack of water is strongly related to the cause of headaches and migraines. Studies show that most people experience relief from headaches within 30 minutes after drinking water!
  6. Increases Energy. Staying hydrated can help increase your energy, especially after a workout.
  7. Protects Cartilage & Joints. The cartilage surrounding our bones is made up mostly of water so to keep this healthy, we need to stay hydrated.
  8. Helps With Your Hangover. Hangovers are caused from dehydration. So having a glass of water with each drink you have will keep you hydrated and prevent the pain of the morning after!
  9. Clears Congestion. Diffusing water and inhaling the steam helps to remove congestion!
  10. Balances Our Fluids. Our bodies are made up of around 60-70% of water, meaning that the more water we drink, the more easily the water in our bodies can do the job it’s meant to do!

With love,



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