Kiana Ng Yoga

The New Year is here and with that comes 2018 resolutions! Below are some tips on how you can turn your goals into reality.

  1. Write down your goals on a sheet of paper that you can keep in a safe place.
  2. Set a date for when you want to accomplish each goal. It’s best to focus on 1-2 at a time.
  3. Create positive affirmations for each goal and repeat them 3-5x every morning/night. Ex. “I will travel to and host my first yoga retreat by the fall of this year.”
  4. Look into how you can make each goal happen and write down the steps to make them happen.
  5. TAKE ACTION with these steps to make your goals happen!

Goals will always be goals unless you plan and take action steps to manifest them into your reality!

With love,



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