Alignment Principles

• Start in a seated position with your knees bent and feet on the ground
• Take your right shin parallel to the top of your mat with your right knee in line with your right hip
• Stack left ankle on top of the right knee so that both shins are right on top of each other
• Flex both feet strongly, there should be no sickling in the ankle
• Option to stay upward with a long spine or fold forwards

Prep. Poses:

• Sleeping Pigeon
• Butterfly (Baddha Konasana)
• Lizard Pose (Utthan Pristhasana)
• Easy Pose (Sukhasana)
• Eye of the Needle (Sucirandhrasana)