Eka Pada Uttanasana

Alignment Principles

• Start in Uttanasana
• Lift your right leg behind you
• Exhale to fold your chest into the left leg as you raise the right leg as high as you can without opening the hips

Prep. Poses:

• Pyramid Pose (Parsvottanasana)
• Splits (Hanumanasana)
• Warrior 3 (Virabhadrasana 3)
• Crescent Lunge