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Classes

Studio Schedule

Monday’s

6-7am: Warm Soul Flow at NU Yoga

9:30-10:30am: Warm Soul Flow at NU Yoga

Tuesday’s

5:45-6:45pm: Warm Soul Flow at NU Yoga

7-8pm: Warm Soul Flow at NU Yoga

8:15-9:15pm: Hot Sweat Strength Soul LITE at NU Yoga

Wednesday’s

6-7am: Warm Soul Flow at NU Yoga

9:30-10:30am: Warm Soul Flow at NU Yoga

4:30-5:30pm: Hot Power & Flow at Movati Athletic Burlington

Thursday’s

4:45-5:45pm: Hatha Flow at Lifetime Athletic Mississauga

7:30-8:30pm: Hatha Flow at iGita

Saturday’s

9-10am: Hot Sweat Strength Soul OPEN at NU Yoga

11-12pm: Vinyasa Flow at iGita

Sunday’s

10:30-11:30am: Hot Power & Flow at Movati Athletic Burlington

 

Not local to me?

Practice with me in one of my live online group classes, 1-on-1, or in one of my available programs! For more details, click here.

 

If you want to start your personal healing and movement journey now, I have a FREE yoga class + guide available

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