Kiana Ng | Yoga Teacher & Coach

Kiana Ng

International Yoga Teacher + Handstand Coach

Move your body. Heal your soul.

Classes

Practice with Kiana from anywhere in the world in her online studio, Body To Soul Movement!

Body To Soul Movement

Workshops

Join Kiana in one of her monthly handstand meetups or workshops online and in-person!

Workshops

Retreats

Join Kiana at one of her Body To Soul retreats around the world!

Retreats

Connect With Me

Follow me for daily inspo, tutorials, and challenges!

@kiana_ng

✨CROW POSE LEVELS✨⁠⁠ -⁠⁠ #kianangyogat

✨CROW POSE LEVELS✨⁠⁠
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#kianangyogatutorials⁠⁠
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1️⃣ Hold shape with feet on block for 3-5 breaths⁠⁠
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2️⃣ Rocks with forehead to block⁠⁠
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3️⃣ Supported balance with head on block⁠⁠
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4️⃣ Dancing feet⁠⁠
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5️⃣ Crow⁠⁠
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6️⃣ Crane⁠⁠
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What level are you working on?! ⁠⁠
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SAVE & SHARE!⁠⁠
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PRACTICE & FLOW with me in one of my live classes, workshops, or programs all included in my @bodytosoulmovement membership! Click the link in my bio for a free 7-day trial.⁠⁠
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OUTFIT: @jednorthyoga @jednorthwomen ⁠(code: KIANA)⁠⁠
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#Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yoga101 #onlineyoga #crowpose #armbalance #strength #gymnastics #tutorial #challenge #yogagirl

🔥 CHALLENGE ANNOUNCEMENT! 🔥⁠ ⁠ Join us O

🔥 CHALLENGE ANNOUNCEMENT! 🔥⁠
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Join us Oct. 1-8 for #AloRoundSplits! You'll practice warm ups, modifications, and creative variations of splits to spice up your splits practice and to help you open up your hamstrings. Options will be given for all levels!⁠
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To join, follow the rules below:⁠
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➡️ Follow all hosts & sponsors⁠
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➡️ Tag all hosts & sponsors in your daily posts⁠
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➡️ Post a pic or vid of yourself everyday doing the days pose⁠
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➡️ Repost this flyer and tag 3 friends to join you!⁠
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Hosts:⁠
@kiana_ng⁠
@coach.camilla⁠
@vanessaandreah⁠
@_inversioness⁠
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Sponsors:⁠
@alomoves⁠
@aloyoga⁠
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Pose Line Up:⁠
1. Warm Up & Drills for Splits⁠
2. Supine Splits⁠
3. Regular Splits⁠
4. Standing Splits⁠
5. Bound Splits⁠
6. Inverted Splits⁠
7. Flying Splits⁠
8. Creative Splits Flow⁠
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#Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yoga101 #onlineyoga #handstand #inversion #yogachallenge #splits #splitschallenge #yogagirl

Happy #Monday! 💖⁠ ⁠ A friendly reminder to

Happy #Monday! 💖⁠
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A friendly reminder to take things one step at a time 🤗⁠
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…something I also need to remind myself these days!⁠
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Pic: @ethanhshaw⁠
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#Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatips #yoga101 #travel #pigeonpose #mermaidpose #mermaid #photography #bikini #waterfall #nature #yogagirl

#ad @yvettesports_official helps empower women to

#ad @yvettesports_official helps empower women to move their bodies, which you all know I'm about! So obvs I'm here to talk about it and show you a couple of their amazing products 💜⁠⁠
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In the above photo, I'm wearing a couple of pieces from their new echo line collection which is all about sustainable, environmental protection.⁠⁠
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Their bra is one of my faves because you can adjust the clasp at the back, plus it's highly supportive and the design is great 😍⁠⁠
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They have different sizes and colours that you can choose from as well.⁠⁠
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To shop their line, use my code KIANA15 for 15% their entire site or KIANA20 for 20% off on orders over $109!⁠⁠ 🙌🏼

To shop: yvettesports.com (or click the link in their bio - @yvettesports_official)
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#Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yoga101 #onlineyoga #splits #headstand #inversion #gymnastics #outfit #ootd #yogagirl

✨IN-PERSON YOGA CLASSES START THIS SUNDAY!✨⁠

✨IN-PERSON YOGA CLASSES START THIS SUNDAY!✨⁠⁠⁠
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Come flow with me IN-PERSON this Sunday (and every Sunday after)!⁠⁠⁠
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➡️ When: Starting Sunday, Sept. 26th 10:30-11:30am EST⁠⁠⁠
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➡️ Where: Be Yoga & Wellness in Burlington, ON⁠⁠⁠
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This class is also available live streaming via zoom. However, it won't be recorded because I'll be playing music in this class so you'll have to show up live, online or offline, if you'd like to experience it! The online version of this class is included in all mind and soul plans on @bodytosoulmovement at no additional charge.⁠⁠⁠
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If you'd like to join in-person, these are the available options:⁠⁠⁠
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➡️ Drop-In: $20 CAD⁠⁠⁠
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➡️ 4-Class Pack: $72 CAD⁠⁠⁠
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If there's a need for cancellation or rescheduling, you can do so easily from within the account you used to sign up for the class.⁠⁠⁠
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To sign up for the in-person OR online option for this class and future Sunday classes, click the link in my bio.⁠⁠⁠
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*Note that there's only 9 spots available for all in-person classes right now.⁠⁠⁠
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If you have any questions, DM me! 🙌🏼⁠⁠⁠
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#Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogaclass #yogatips #yoga101 #handstand #flowyoga #burlingtonyoga #yogastudio #mississaugayoga #torontoyoga #oakvilleyoga #yogagirl

⁠me trynna stay calm amongst everything going on

⁠me trynna stay calm amongst everything going on in the world right now 🧘🏻‍♀️
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#Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yoga101 #onlineyoga #calm #meditation #meditate #gymnastics #gymnast #peace #yogagirl

✨IN-PERSON YOGA CLASSES NOW AVAILABLE!✨⁠⁠

✨IN-PERSON YOGA CLASSES NOW AVAILABLE!✨⁠⁠
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Weekly in-person classes are here and I'm so excited!!⁠⁠
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➡️ When: Starting Sunday, Sept. 26th 10:30-11:30am EST⁠⁠
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➡️ Where: Be Yoga & Wellness in Burlington, ON⁠⁠
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This class is also available live streaming via zoom. However, it won't be recorded because I'll be playing music in this class so you'll have to show up live, online or offline, if you'd like to experience it! The online version of this class is included in all mind and soul plans on @bodytosoulmovement at no additional charge.⁠⁠
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If you'd like to join in-person, these are the available options:⁠⁠
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➡️ Drop-In: $16 USD⁠⁠
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➡️ 4-Class Pack: $56 USD⁠⁠
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If there's a need for cancellation or rescheduling, you can do so easily from within the account you used to sign up for the class.⁠⁠
⁠⁠
To sign up for the in-person OR online option for this class and future Sunday classes, click the link in my bio.⁠⁠
⁠⁠
*Note that there's only 9 spots available for all in-person classes right now.⁠⁠
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If you have any questions, DM me! 🙌🏼⁠⁠
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Pic: @glassworkscreative⁠⁠
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#Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogaclass #yogatips #yoga101 #handstand #flowyoga #burlingtonyoga #yogastudio #mississaugayoga #torontoyoga #oakvilleyoga #yogagirl

⁠To my hip hop fans: Drake or Kanye? 🤔⁠ ⁠

⁠To my hip hop fans: Drake or Kanye? 🤔⁠
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If you’ve listened to their new albums, comment below which one you’re vibing to more!⁠
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I’m on side Kanye 🙊⁠
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#Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #vancouveryoga #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #music #YogaPose #YogaTeacher #treepose #travel #handstand #flexibility #splits #drake #ontario #kanye #yogagirl #straddle #nature

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