Kiana Ng | Yoga Teacher & Coach

Kiana Ng

International Yoga Teacher + Handstand Coach

Move your body. Heal your soul.

Classes

Practice with Kiana from anywhere in the world in her online studio, Body To Soul Movement!

Body To Soul Movement

Workshops

Join Kiana in one of her workshops online or in-studio!

Workshops

Retreats

Join Kiana at one of her Body To Soul retreats around the world!

Retreats

Connect With Me

Follow me for daily inspo, tutorials, and challenges!

@kiana_ng

⚡️ Day 4 of #KianasIntroToYoga with @bodytosou

⚡️ Day 4 of #KianasIntroToYoga with @bodytosoulmovement ⚡️⁠⁠
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➡️ Asana: Pigeon⁠⁠
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➡️ Sanskrit: Eka Pada Rajakapotasana⁠⁠
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➡️ Breath: 8-10 breaths⁠⁠
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➡️ How To Practice:⁠⁠
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✨From Downward Dog, exhale to bring your right knee your outer right wrist as you spin your shin in by about 45 degrees⁠⁠
✨Lower your hips to the mat⁠⁠
✨Keep your hips squared forward, being careful to avoid rolling over to one hip⁠⁠
✨Your front knee should be pointing straight forward from your right hip, or slightly wider⁠⁠
✨Front foot is pointed so that the ankle is an extension of the shin⁠⁠
✨Back foot is pointed⁠⁠
✨Forearms are on the ground or you can choose to lift your chest⁠⁠
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➡️ Modifications:⁠⁠
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✨If your hips are very high off the ground, you may place a block under the front hip⁠⁠
✨There shouldn't be any knee pain in this posture. If there is, back out of the pose and practice supine pigeon on your back.⁠⁠
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Don't forget to TAG myself and @bodytosoulmovement in your daily posts!⁠⁠
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#Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #learnyoga #onlineyoga #yogachallegne #yogaforbeginners #yoga101 #introtoyoga #beginnersyoga #pigeonpose #pigeon

⚡️ Day 3 of #KianasIntroToYoga with @bodytosou

⚡️ Day 3 of #KianasIntroToYoga with @bodytosoulmovement ⚡️⁠⁠
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➡️ Asana: Low Lunge⁠⁠
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➡️ Sanskrit: Anjaneyasana⁠⁠
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➡️ Breath: 3-5 breaths⁠⁠
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➡️ How To Practice:⁠⁠
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✨From Downward Dog, exhale step your right foot forward between your hands⁠⁠
✨Lower your back knee to the ground with the back foot flexed or pointed⁠⁠
✨Slide your back knee behind your hips as much as you can⁠⁠
✨Stack your front knee over your ankle with the knee pointing straight ahead⁠⁠
✨Inhale to lift your torso and arms up⁠⁠
✨Square your hips straight forwards (right hip back, left hip forward)⁠⁠
✨Lengthen your tailbone down as you draw your ribs and core down⁠⁠
✨Move your hips forward and down⁠⁠
✨Extend your arms up with your palms facing each other, elbows straight, and biceps beside ears⁠⁠
✨Gaze is forward⁠⁠
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➡️ Modifications:⁠⁠
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✨Place a towel or sock under your back knee for padding⁠⁠
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Don't forget to TAG myself and @bodytosoulmovement in your daily posts!⁠⁠
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#Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #learnyoga #onlineyoga #yogachallegne #yogaforbeginners #yoga101 #introtoyoga #beginnersyoga #lowlunge

⚡️ Day 2 of #KianasIntroToYoga with @bodytosou

⚡️ Day 2 of #KianasIntroToYoga with @bodytosoulmovement ⚡️⁠⁠
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➡️ Asana: Warrior I⁠⁠
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➡️ Sanskrit: Virabhadrasana I⁠⁠
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➡️ Breath: 3-5 breaths⁠⁠
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➡️ How To Practice:⁠⁠
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✨From Downward Dog, exhale to step your right foot forwards between your hands⁠⁠
✨Shorten your stance a bit by stepping your back up foot up a couple times⁠⁠
✨Spin your back heel in by 45 degrees⁠⁠
✨Press down through the pinky toe side edge of your back foot and straighten your back knee fully to feel your back inner thigh lift. This is important as it protects your back knee⁠⁠
✨Lunge into your front knee so that it stacks over your ankle⁠⁠
✨Keep your front knee pointing straight ahead⁠⁠
✨Inhale to lift your torso up over your hips and raise your arms to the sky with your palms together⁠⁠
✨Do your best to square your hips forwards (think about pulling your right hip back as you draw your left hip back)⁠⁠
✨Draw your front ribs and core in to avoid overly backbending⁠⁠
✨Extend elbows and elevate your shoulders slightly⁠⁠
✨If your neck allows it, look up to your hands⁠⁠
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➡️ Modifications:⁠⁠
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✨Widen your stance for more stability⁠⁠
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Don't forget to TAG myself and @bodytosoulmovement in your daily posts!⁠⁠
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#Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #learnyoga #onlineyoga #yogachallegne #yogaforbeginners #yoga101 #introtoyoga #beginnersyoga #warriorone

✨SOUL WORK: How can I be of service, yet maintai

✨SOUL WORK: How can I be of service, yet maintain a balance of boundaries with those around me?✨⁠⁠
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⁠Helping others while maintaining a sense of boundaries is important.⁠⁠
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Without boundaries, you might give too much to the extent that you're burning yourself out.⁠⁠
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Being of service to others and the universe requires you to equally take care of yourself.⁠⁠
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So where can you set boundaries for yourself and others so that you take care of yourself as well as others?⁠⁠
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#Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fitness #YogaPose #YogaProgress #Flexible #Flexibility #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #learnyoga #onlineyoga

⚡️ Welcome to Day 1 of #KianasIntroToYoga with

⚡️ Welcome to Day 1 of #KianasIntroToYoga with @bodytosoulmovement ⚡️⁠⁠
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#DownDog is one of the most foundational asanas to practice.⁠⁠
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➡️ Asana: Downward Facing Dog⁠⁠
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➡️ Sanskrit: Adho Mukha Svanasana⁠⁠
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➡️ Breath: 5-10 breaths⁠⁠
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➡️ How To Practice:⁠⁠
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✨Start in table top position on your hands and knees⁠⁠
✨Walk your hands forwards by about a hands distance so that they pass the shoulders⁠⁠
✨Have your fingers softly spread wide with your fingertips gripping into the mat and the first knuckle of your index finger pressing into the ground⁠⁠
✨Lift your knees off the ground to straight your legs and send your hips to the sky⁠⁠
✨Externally rotate your upper arms to wrap your inner elbow forwards and broaden your shoulder blades⁠⁠
✨Press the ground away to slightly elevate the shoulders towards your ears⁠⁠
✨Melt your chest towards your thighs to open the shoulders⁠⁠
✨Relax your neck between your biceps⁠⁠
✨Set your feet two fists widths apart with your feet parallel and heels reaching towards the mat⁠⁠
✨Feel your inner thighs roll in and back⁠⁠
✨Create an anterior tilt in your pelvis by tilting your tailbone up to the sky and lengthening your spine⁠⁠
✨Draw your front ribs to complete your upside-down V shape⁠⁠
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➡️ Modifications:⁠⁠
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✨If you feel strain in the backs of your legs, or it's difficult for you to tilt your pelvis, bend your knees or place your hands on blocks⁠⁠
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Don't forget to TAG myself and @bodytosoulmovement in your daily posts!⁠⁠ Can’t wait to see your down dogs!
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#Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #learnyoga #onlineyoga #yogachallegne #yogaforbeginners #yoga101 #introtoyoga #beginnersyoga #downwardfacingdog

Happy Valentines Day! 💕⁠ ⁠ Here are a few w

Happy Valentines Day! 💕⁠
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Here are a few words for you from Journey To The Heart by Melody Beattie:⁠
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“Take time to remember how connected you are. You are connected not just to the people you’ve met and know but all who live past and present in this world. You are part of a dance, the magical dance of the universe taking place each moment in time.⁠
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Even if you live alone, you’re part of a large family. Even if you work alone, you’re really part of a team. Take time to honour your connections and the impact of each person you’ve met. See how people have helped shape you; see how you’ve touched and shaped them. Each interaction creates a ripple effect; each encounter helps shape destiny.⁠
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You no longer have to be isolated or suffer from separateness. Take time to see and honor your connections and value your place in the whole.”⁠
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You’re never truly alone ❤️⁠
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How are you honouring your connections and loving yourself and others today? 🤍✨⁠
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PS. #KianasIntroToYoga challenge starts tomorrow! See past posts or link in bio for more details on how to join.⁠
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#Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #learnyoga #onlineyoga #handstand #inversion #handstandtips #gymnastics #gymnast #valentinesday

✨FLYING CROW DRILL ✨⁠⁠ -⁠⁠ #kianangyog

✨FLYING CROW DRILL ✨⁠⁠
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#kianangyogatutorials⁠⁠
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This drill is great to teach you the body position you need to be in for this pose and it also engages the muscles needed even though you're on a block.⁠⁠
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The squishier the block, the harder it'll be. I don't recommend using a cork block as it'll likely be uncomfortable and not challenging enough.⁠⁠
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When using the block, you want it elbow height so try the highest setting or find one that fits your anatomy.⁠⁠
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Tag me and give it a go! 🙌🏼⁠⁠
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SAVE & SHARE!⁠⁠
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PRACTICE WITH ME:⁠⁠
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For more tutorials ➡️ check out my @youtube channel in the link in my bio and sign up for my newsletter to receive weekly tutorials and free yoga straight to your inbox!⁠⁠
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For full classes & more ➡️ check out my @bodytosoulmovement online studio! Click the link in my bio for a free 7-day trial.⁠⁠
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LEGGINGS: @jednorthyoga @jednorthwomen ⁠(code: KIANA)⁠⁠
MAT: @supportedsoul⁠ (code: KIANA15)⁠⁠
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#Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fitness #YogaPose #YogaProgress #Flexible #Flexibility #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #learnyoga #onlineyoga #armbalance #flyingcrow #crowpose #armbalancedrills

✨IG LIVE REPLAY: Basic Beginner Flow✨⁠⁠
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I just uploaded the replay for my IG live from yesterday to my YouTube channel!⁠⁠
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Get a sneakpeek on what you can expect in the mini-flows provided to members and paying participants of my upcoming #KianasIntroToYoga challenge in my IG Live replay!⁠⁠
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You'll go back to the basics in this 30-minute beginner flow and learn a few foundational and common asanas of a flow practice. This class is great for any level of experience that wants to dive back into the basics of yoga.⁠⁠
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To view the class, click the YouTube link in my bio.⁠⁠
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To enter the challenge starting on Monday, click the link in my bio!⁠⁠
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#Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #learnyoga #onlineyoga #handstand #inversion #handstandtips #gymnastics #gymnast #reel #reels

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