Kiana Ng | Yoga Teacher & Coach

Kiana Ng

International Yoga Teacher + Handstand Coach

Move your body. Heal your soul.

Classes

Practice with Kiana from anywhere in the world in her online studio, Body To Soul Movement!

Body To Soul Movement

Workshops

Join Kiana in one of her workshops online or in-studio!

Workshops

Retreats

Join Kiana at one of her Body To Soul retreats around the world!

Retreats

Connect With Me

Follow me for daily inspo, tutorials, and challenges!

@kiana_ng

Your questions answered!⠀ ⠀ I’ve spoken to y

Your questions answered!⠀
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I’ve spoken to you a lot about @bodytosoulmovement, and so now I’m following up to make sure everything is super clear.⠀
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Here are some of the most common questions coming through:⠀
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➡️How do I attend the live sessions?⠀
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Within your account, navigate to “Go Live” and you’ll see the upcoming live sessions that can be scheduled into your calendar. To access each session, you’ll click on the designated “Register” button to sign yourself up for the class and receive your login info. All live sessions are held via Zoom (zoom.us) so you will need to have a free account created with your name prior to the class. It’s also advised that you download Zoom’s free app to your phone or computer for optimized view-ability.⠀
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➡️What if I can’t attend the live classes?⠀
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All of the live classes will be recorded and available for access within your account afterwards so you don’t have to worry about missing a class.⠀
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➡️Can I get personal advice about my yoga practice from you?⠀
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In my live sessions and in the interactive community group, you can ask questions and receive direct feedback from myself. Body To Soul Movement does not come with personalized, 1-on-1 instruction.⠀
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➡️What equipment do I need to get started?⠀
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All you need is your phone or computer and your yoga mat. Suggested items include: 2 blocks, a strap, a bolster, and tv to cast your classes on to so that you can turn your home into your own studio.⠀
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If your question wasn’t answered, just shoot me a DM or leave a comment and I’ll get back to you ASAP!⠀
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If you’re ready to start practicing, I'm offering you 14-days FREE to try out my Body To Soul Movement platform, all included!⠀
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To get your free trial, head over to @bodytosoulmovement, give it a follow, and then follow the link in the bio.⠀
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PIC: @spenserchapplephoto⠀
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#Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fitness #YogaPose #YogaProgress #Flexible #Flexibility #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #onlineyoga #yogastudio #yogahelp #yogagirl #handstand

[STUDENT REVIEWS] You guys are seriously amazing!

[STUDENT REVIEWS]

You guys are seriously amazing!! 😍⁠⠀
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I have more results from my students who have worked with me that are just too good not to share with you...⁠⠀
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“Kiana’s coaching has helped my physical yoga practice break the plateau barriers over and over again.” - @joeelachhab.yoga ⁠⠀
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“I can now kick into a handstand with control and hold it in place for several seconds.” - @boulangern ⁠⠀
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“I found that her teaching style was inclusive & empowering.” - @geminicactus1 ⁠⠀
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“I can successfully handstand and fall out of one without injury!” - @abbywan ⁠⠀
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“Kiana has definitely changed my practice and has helped me connect to body and soul in ways I never thought possible!” - @sjlise ⁠⠀
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“She is easily the best fitness instructor I have ever had!” - @kateewill8 ⁠⠀
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To view all testimonials and to read more on the above, head over to bodytosoulmovement.com (link in bio) and click "Reviews."⁠⠀
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Ready to practice together?⁠⠀
 I'm offering you 14-days FREE to try out my Body To Soul Movement platform, all included!⁠⠀
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To get your free trial, head over to @bodytosoulmovement, give it a follow, and then follow the link in the bio.⁠⠀

Got questions? DM me!
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#Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fitness #YogaPose #YogaProgress #Flexible #Flexibility #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yogaalignment #learnyoga #onlineyoga #yogastudio

✨What's your fave handstand shape?!✨⁠⠀
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1 - Straddle⁠⠀
2 - Pike⁠⠀
3 - Straight⁠⠀
4 - Tuck⁠⠀
5 - Diamond⁠⠀
6 - Other⁠⠀
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Share with me your vote in the comments! 👇🏼⁠⠀
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PRACTICE WITH ME: Want to learn how to handstand? Check out my @bodytosoulmovement online studio! Click the link in my bio for your free 14-day trial.⁠⠀
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TOP: @jednorthyoga @jednorthwomen ⁠⠀
MAT: @supportedsoul⁠⠀
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#Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fitness #YogaPose #YogaProgress #Flexible #Flexibility #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yogaalignment #learnyoga #onlineyoga #handstand #handstandhelp #handstandtips

This review & transformation from one of my studen

This review & transformation from one of my students, @rhajderi, is amazing! This is why I do what I do.⁠⠀
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Check out what Rovena has to say...⁠⠀
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“If you crave empowerment and improvement constantly, physically and mentally, you go to Kiana. She leads by example as the discipline and dedication she demonstrates in the practice of yoga and handstands are equally important during practice and in life. ⁠⠀
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Prior to practicing with Kiana, I thought I had felt the benefits of yoga and the synch of body, soul and mind. However, once I started practicing with Kiana, and it has been years now, I realized that all was brought to a new level.⁠⠀
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There are no sufficient words to describe all she brings to the table – 1-2 sessions with her and that will likely make you see what I mean. You will get to do poses you thought were beyond reach and that affects your perspective positively at the physical and mental level.⁠⠀
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Mentally what it has done for me is reinforce the principle that nothing is impossible with the right instructor and mindset at any age. Kiana is an instructor second to none. You try one class and never want to let go.”⁠⠀
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- @rhajderi, Canada (for full testimonial, visit link in bio)⁠⠀
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If you're ready to join a group of passionate yogis from around the world to handstand and move together, follow the link in @bodytosoulmovement bio to get your free 14-day trial!⁠⠀
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#Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fitness #YogaPose #YogaProgress #Flexible #Flexibility #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yogaalignment #learnyoga #onlineyoga

✨4 STRENGTH BUILDERS FOR ARM BALANCING✨⁠⠀

✨4 STRENGTH BUILDERS FOR ARM BALANCING✨⁠⠀
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#kianangyogatutorials⁠⠀
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*FULL VIDEO ON MY YOUTUBE CHANNEL! Link in bio.

✨Dolphin Push Ups⁠⠀
- Great for building tricep and shoulder strength⁠⠀
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✨Chaturanga Push Ups⁠⠀
- Awesome for building tricep, bicep, shoulder, and core strength⁠⠀
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✨Crow Pose Push Ups⁠⠀
- Perfect for increasing strength and control while balancing on your hands⁠⠀
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✨Try this flow:⁠⠀
- Floating Child's Pose⁠⠀
- Handstand (any shape)⁠⠀
- Lower to Chaturanga⁠⠀
- Dolphin⁠⠀
- Chaturanga⁠⠀
- Floating Child's Pose to repeat⁠⠀
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Give these a go and tag me so I can see it!! 🙌🏼⁠⠀
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PRACTICE WITH ME: For more tutorials, full classes, & more, try out my @bodytosoulmovement online studio with a 14-day free trial! Click the link in my bio.⁠⠀
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OUTFIT: @jednorthyoga @jednorthwomen (code: KIANA)⁠⠀
MAT: @supportedsoul (code: KIANA15)⁠⠀
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#Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fitness #YogaPose #YogaProgress #Flexible #Flexibility #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yogaalignment #learnyoga #onlineyoga #handstand #handstandhelp #handstandtips

Why choose @bodytosoulmovement? How is it differen

Why choose @bodytosoulmovement? How is it different from the other platforms out there?⁠⠀
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Here are a few differences:⁠⠀
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➡️ The opportunity for connection & live feedback - In Body To Soul Movement, you get the chance to have real, live feedback from me via the live sessions and exclusive Facebook group which is extremely valuable to help you reach your goals.
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➡️ Body To Soul Flow - My signature class can only be found on Body To Soul Movement.⁠⠀
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➡️ More value, same price - Live sessions and direct feedback are priceless in helping you advance your practice, and you get this and other perks and bonuses at the same price as the other online platforms out there.⁠⠀
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➡️ Handstand section & classes - Alongside having a designated handstand section dedicated solely to your handstand growth, you’ll receive regular live handstand classes with live feedback.
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➡️ Everything was designed for your growth - Instead of just being a central hub for a variety of yoga classes, I made sure that each element that was included stayed true to my intention of creating this platform, which is to help your physical and spiritual practice grow.⁠⠀
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Right now, I’m offering 14-days FREE to try out my Body To Soul Movement platform, all included!⁠ Then, $15/month after, cancel anytime. ⁠⠀
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To get your free trial, head over to @bodytosoulmovement, give it a follow, and then follow the link in the bio.⁠⠀
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#Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fitness #YogaPose #YogaProgress #Flexible #Flexibility #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yogaalignment #learnyoga #onlineyoga #inversion #headstand

Yesterday I announced my brand new @bodytosoulmove

Introducing Body To Soul Movement Online Yoga Stud

Introducing Body To Soul Movement Online Yoga Studio! 🎉⠀
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➡️ What is Body To Soul Movement?⠀
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Body To Soul Movement is an online studio designed to empower your body, mind, and soul to grow your physical and spiritual practice.⠀
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I created this because I'm passionate about helping students find growth and progress, both in their physical and spiritual practice.⠀
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I wanted to create a platform that encourages growth as much as possible in both of these areas and connects yogis who love yoga, handstands, and movement.⠀
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➡️ How My Platform Does That⠀
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Within Body To Soul Movement, you'll find the following sections:⠀
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✨ LIVE Sessions - Receive live interaction and feedback that’s necessary for your growth with regular yoga, handstand, Q&A sessions, & more.⠀
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✨ Yoga & Meditation Section - This section includes my very own signature class, Body To Soul Flow, that's designed around your physical and spiritual empowerment and can only be found on this platform. Also included are other styles of yoga and meditation.⠀
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✨ Exclusive Facebook Group - Receive monthly progress checks, group motivation, and space to ask questions in the members-only facebook group.⠀
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✨ Handstand Section - For all of the handstand-lovers out there, this section’s for you. This section was created so that you can focus solely on handstand and achieve more growth in this area.⠀
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➡️ Who Body To Soul Movement Is For⠀
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If you fall under any of the below, Body To Soul Movement is the platform for you:⠀
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-Passionate, self-driven yogis⠀
-Handstand lovers⠀
-Yogis who love challenge and alignment-focused instruction⠀
-Those who are motivated by growth⠀
-Committed yogis of all levels⠀
-Those who want to build overall strength and flexibility⠀
-Those who want to develop a spiritual or meditation practice⠀
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If any of the above resonates with you, you're in the right place!⠀
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Right now, I’m offering 14-days FREE to try out my Body To Soul Movement platform!⠀
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To get your free trial, head over to @bodytosoulmovement, give it a follow, and then follow the link in the bio 🤗⠀
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PIC: @spenserchapplephoto

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