Kiana Ng | Yoga Teacher & Coach

Kiana Ng

Yoga Teacher + Coach

Move your body. Heal your soul.

Classes

Practice with Kiana somewhere near you!

View Class Schedule

Online Classes & Programs

Dive deeper into your practice with Kiana's online classes & programs!

Online Classes & Programs

Retreats & Trainings

Join Kiana at one of her retreats or trainings around the world!

Retreats and Trainings

Coaching

Work 1-on-1 with Kiana to heal your emotional imprints & regain control of your physical, mental, emotional, energetic, and spiritual health!

Connect With Me

Follow me for daily inspo, tutorials, and challenges!

@kiana_ng

LOVE IS HOME - a reminder to always come back to l

LOVE IS HOME - a reminder to always come back to love and let it guide the way.⠀
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FREE SOUL - a reminder that I am free beyond the confines of materialism and physical boundaries.⠀
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TRUST - a reminder to always lean into trust amongst fear.⠀
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Each of these three reminders have deep meaning for me. I plan to get them all tattooed on my body at some point.⠀
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They’re all reminders that lead me back to a more grounded and vibrant place of being.⠀
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They’re a few inner truths that have really stuck with me for a while.⠀
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What are some of your inner truths or reminders? ✨⠀
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PHOTO: @jart.photo .⁠⠀
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#Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fitness #YogaPose #YogaProgress #Flexible #Flexibility #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yogaalignment #learnyoga #onlineyoga

⚡️🤸🏻‍♀️NEW ONLINE YOGA CLASS SCHED

⚡️🤸🏻‍♀️NEW ONLINE YOGA CLASS SCHEDULE! 🤸🏻‍♀️⚡️⁠⠀
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As most of you know, I've been offering free online classes over the past week or so and I have a few updates with a new schedule out for the next couple of weeks! Check it out.⠀
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✨DETAILS:⁠⠀
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- live interaction & feedback⁠⠀
- practice in the comfort of your own home⁠⠀
- arrive early to centre yourself, just like in-studio⁠⠀
- freedom to play (or not play) your own playlist in your space⁠⠀
- connect & chat with other yogis in the community via the chat box that will be available⁠⠀
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✨SCHEDULE:⁠⠀
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My full class schedule can be viewed at kianang.com/shop/live-online-yoga-classes (link in bio).⁠⠀
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✨COST: $5/class - SPECIAL QUARANTINE PRICE! Because of everything going on, I wanted to go for a price that could support myself & business yet at the same time support you. So while we're in #quarantine, I'm giving you this special rate!⁠⠀
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To sign up for all classes, go to kianang.com/shop/live-online-yoga-classes (link in bio).⁠⠀
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Can’t make my online classes? I also have a bunch of pre-recorded classes available on my site under online classes and programs. Go to kianang.com to check then out! 🙏🏼⠀
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Hope to see you on the mat yogis! TAG someone who needs this too 💞⁠⠀
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Loving these #throwbacks lately! Another shot from @lifeinanimage. ⁠⠀
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#Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #Flexible #Flexibility #YogaTeacher #yogaflow #yogatutorial #yogatips #yogaalignment #learnyoga #onlineyoga #onlineyogaclass #yogaclass #coronavirus #health

⚡️DO/DON'T FOR FOREARM STAND⚡️⁠⠀
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❌ DON'T ⁠⠀
- let the forearms spin in⁠⠀
- lean forward and take your face to the ground⁠⠀
- dump into your shoulders⁠⠀
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✅ DO ⁠⠀
- keep your forearms parallel (use your external rotators!)⁠⠀
- keep shoulders over elbows (or try to)⁠⠀
- press the floor away to elevate the shoulders⁠⠀
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SHARE this with a fellow yogi! 🤗⁠⠀
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Want to practice with me? Check out my upcoming live online yoga classes to tune in! Or DM me for 1-on-1’s ☺️
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LEGGINGS: @aloyoga⁠⠀
TOP: @lululemon⁠⠀
MAT: @byoganow ⁠⠀
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#Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #Strong #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #Strength #YogaProgress #YogaTeacher #yogatutorial #onlineyoga #tutorial #learnyoga #yogatips #yogaalignment #pincha #forearmstand #pinchamayurasana

Hey friends! Let’s connect👇🏼 . . Teaching

Hey friends! Let’s connect👇🏼 .
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Teaching these online classes over the past week has shown me how much more I want to connect to all of you who don’t get the chance to practice with me because of distance issues.
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Especially with this whole #socialdistancing thing going on right now, it’s important to bring each other together via different ways - and what’s better than tapping into the community here on IG?! .
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Comment your name, where you’re from, and 1 fact about yourself! .
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I’ll go first... My name’s Kiana Ng. I’m from Burlington, ON, Canada. One fact: I’m a super type A personality who gets stressed out pretty easily, but I always find my way back with yoga and meditation ☺️ .
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YOUR TURN! Tag someone else to join the community, comment on other yogis comments, create #community! 💞
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#Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fitness #YogaPose #YogaProgress #Flexible #Flexibility #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yogaalignment #learnyoga #onlineyoga

Hi beautiful souls! 💕 I love you. That’s al

Hi beautiful souls! 💕

I love you.

That’s all for today 😘
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TAG someone you love in the comments! #sharethelove .
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#Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yogaalignment #learnyoga #onlineyoga

Played around with some new transitions today 🤸

Played around with some new transitions today 🤸🏻‍♀️
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1: Toe tap to pike press up to handstand 7

2: Float to toe tap to straddle press up to gaze shift
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This week I’ve been able to get back to spending a lot more time on my handstand and yoga training that I’ve been missing.

It’s given me perspective on some changes I’d like to make when this #quarantine is over both in my business and personal life.

What has this period of #socialdistancing taught you? Share it with me 👇🏼
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MAT: @liforme .
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#Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yogaalignment #learnyoga #onlineyoga #handstand #inversion #toetaps #presshandstand

✨HOW TO: Forearm Stand✨⁠⠀ -⁠⠀ 🎥️

✨HOW TO: Forearm Stand✨⁠⠀
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🎥️ VIDEO TUTORIAL: 6 Drills To Increase Shoulder Strength & Flexibility⁠⠀
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⚡Available now on my YouTube Channel (link in bio): https://www.youtube.com/channel/UCnz6eFgRs7GkL4O8beWrsfQ⁠⠀
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#kianangyogatutorials⁠⠀
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#Forearmstand or #pinchamayurasana is one of the hardest inversions for a lot of people because it requires so much shoulder strength and flexibility to hold.⁠⠀
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If you feel like your shoulders are limiting you in this pose, warm them up with the drills in my @youtube video.⁠⠀
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Tag and share with a friend who's practicing this! 🤗⁠⠀
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To make sure that you don’t miss a tutorial, turn on post notifications and ENGAGE with me, or sign up to my email list here: kianang.com! 🙏🏼⁠⠀
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Want to practice with me? Check out my Master Your Yoga program (link in bio) to work with me 1-on-1!⁠⠀
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LEGGINGS: @alanaathletica⁠⠀
MAT: @byoganow⁠⠀
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#Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fitness #YogaPose #YogaProgress #Flexible #Flexibility #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yogaalignment #learnyoga #onlineyoga

✨GIVEAWAY✨⁣⁣⁣⁣⁣⁣ ⁣⁣⁣- I've t

FREE Yoga Class & Guide

In this FREE online yoga class and guide, empower yourself on your mat as you tap into your inner power and move with strength.

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