Kiana Ng | Yoga Teacher & Coach

Kiana Ng

International Yoga Teacher + Handstand Coach

Move your body. Heal your soul.

Classes

Practice with Kiana from anywhere in the world in her online studio, Body To Soul Movement!

Body To Soul Movement

Workshops

Join Kiana in one of her workshops online or in-studio!

Workshops

Retreats

Join Kiana at one of her Body To Soul retreats around the world!

Retreats

Connect With Me

Follow me for daily inspo, tutorials, and challenges!

@kiana_ng

✨FLYING PIGEON PREP✨⁠⁠ -⁠⁠ #kianangyog

✨FLYING PIGEON PREP✨⁠⁠
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#kianangyogatutorials⁠⁠
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Working on your flying pigeon?⁠⁠
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Practice figure 4 chair pose (bottom left) and an active pigeon pose with a slight hinge forwards at the hips! These will help give your the flexibility and hip strength you need to find flying pigeon.⁠⁠
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SAVE & SHARE!⁠⁠
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PRACTICE WITH ME:⁠⁠
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For more tutorials ➡️ check out my @youtube channel in the link in my bio and sign up for my newsletter to receive weekly tutorials and free yoga straight to your inbox!⁠⁠
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For full classes & more ➡️ check out my @bodytosoulmovement online studio! Click the link in my bio for a free 7-day trial.⁠⁠
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OUTFIT: @eagledose⁠⁠
MAT: @supportedsoul⁠ (code: KIANA15)⁠⁠
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#Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fitness #YogaPose #YogaProgress #Flexible #Flexibility #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #learnyoga #onlineyoga #flyingpigeon #armbalance #armbalancetips #pigeonpose

✨SOUL WORK: What are your deepest desires? Do yo

✨SOUL WORK: What are your deepest desires? Do you follow them or do you stay stagnant and safe?✨⁠⁠
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△ Affirmation:⁠ I trust that my deepest desires are showing me my true calling.⁠
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Your deepest yearnings, passions, and desires are your purpose. Let them guide you!⁠
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I’m spending a lot of time these days reflecting on and re-defining my purpose and what fuels me forward.⁠
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What does it for you? If you had to get real with yourself and be completely honest, what would you love to do with your life right now? ⁠
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Share it in the comments!👇🏼⁠
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OUTFIT: @jednorthyoga @jednorthwomen ⁠(code: KIANA)⁠⁠
MAT: @supportedsoul⁠ (code: KIANA15)⁠⁠
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#Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fitness #YogaPose #YogaProgress #Flexible #Flexibility #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #onlineyoga #spiritual #tarotreading #oraclereading #meditation #mondaymotivation

Happy #Easter! 🐣 What do you do to celebrate E

Happy #Easter! 🐣

What do you do to celebrate Easter (if you celebrate)?

My fam always does the big turkey dinner 💛

Share with me your Easter festivities!👇🏼
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#Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #flexible #yogatips #flexibility #stretch #onlineyoga #standingsplits #inversion #splits #gymnastics #gymnast

✨COMMON MISTAKE IN BOUND SIDE ANGLE✨⁠⁠
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#kianangyogatutorials⁠⁠
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SO often I see students leaning their chest forwards just to clasp the hands and the reminder that I always give is this:⁠⁠
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When you're binding, one of the intentions behind binding is to open the chest.⁠⁠
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When you lean forwards, you're losing that.⁠⁠
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So instead of leaning, use a strap to bind the hands if you can't grab yet.⁠⁠
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But regardless, focus on rolling your chest open and keeping it in line with your legs.⁠⁠
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SAVE & SHARE!⁠⁠
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PRACTICE WITH ME:⁠⁠
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For more tutorials ➡️ check out my @youtube channel in the link in my bio and sign up for my newsletter to receive weekly tutorials and free yoga straight to your inbox!⁠⁠
⁠⁠
For full classes & more ➡️ check out my @bodytosoulmovement online studio! Click the link in my bio for a free 7-day trial.⁠⁠
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OUTFIT: @jednorthyoga @jednorthwomen ⁠(code: KIANA)⁠⁠
MAT: @supportedsoul⁠ (code: KIANA15)⁠⁠
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#Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fitness #YogaPose #YogaProgress #Flexible #Flexibility #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #learnyoga #onlineyoga #boundsideangle #beginnersyoga #yogaforbeginners #sideanglepose

#FRIDAY 1. Slowly counting the days until it’s

#FRIDAY

1. Slowly counting the days until it’s warm enough to spend all of my days outside again ☀️

2. Trying to hide my irritation towards the 3rd (or 4th?) lockdown starting tomorrow 🙄

3. Excited for a hike with a bunch of lovely humans today 🍃

hbu??
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#yoga #lifestyle #life #hobby #yogagirl #yogateacher #fitness #nature #motivation #love #happy #outfit #instadaily #instagood #spiritual #blog #toronto #photography #photoshoot #spring #fit #lifeisbeautiful #lifeisgood #inspiration

✨TRIANGLE POSE DO/DON'T✨⁠⁠ -⁠⁠ #kianan

✨TRIANGLE POSE DO/DON'T✨⁠⁠
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#kianangyogatutorials⁠⁠
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DO:⁠⁠
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✅ Lengthen both of your side bodies equally⁠⁠
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✅ Engage core, lengthen pelvis and draw ribs in⁠⁠
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✅ Lift out of your bottom shoulder⁠⁠
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✅ Look up or down with neck in line with spine⁠⁠
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✅ Top arm over shoulder⁠⁠
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DON'T:⁠⁠
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❌ Backbend⁠⁠
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❌ Hand head⁠⁠
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❌ Dump into bottom arm⁠⁠
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❌ Crunch your side boy⁠⁠
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❌ Reach your top arm way back⁠⁠
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SAVE & SHARE!⁠⁠
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PRACTICE WITH ME:⁠⁠
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For more tutorials ➡️ check out my @youtube channel in the link in my bio and sign up for my newsletter to receive weekly tutorials and free yoga straight to your inbox!⁠⁠
⁠⁠
For full classes & more ➡️ check out my @bodytosoulmovement online studio! Click the link in my bio for a free 7-day trial.⁠⁠
-⁠⁠
OUTFIT: @eagledose⁠⁠
MAT: @supportedsoul⁠ (code: KIANA15)⁠⁠
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#Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fitness #YogaPose #YogaProgress #Flexible #Flexibility #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #learnyoga #onlineyoga #trianglepose #beginnersyoga #yogaforbeginners

🔥STRADDLE PRESS DRILLS🔥⁠⁠ -⁠⁠ #kiana

🔥STRADDLE PRESS DRILLS🔥⁠⁠
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#kianangyogatutorials⁠⁠
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Try these drills if you're working on your straddle press to handstand!⁠⁠
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➡️ Negative straddle press with wall - make sure to start with your legs against the wall and your wrists under your shoulders. If you're less flexible, you'll have to start further away. Once you're set, hop your legs up to straddle (no higher than hips) and practice slowly lowering your legs to the ground (you'll have to lean your shoulders forwards on the way down).⁠⁠
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➡️ Negative straddle press with wheel - same concept as previous!⁠⁠
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➡️ Straddle press walks - start in straddle and then lean forwards until your feet feel lighter and then try to float your feet forwards (it may be like a hop at first!). Remember hips high!⁠⁠
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➡️ Straddle hops - practice coming into and out of straddle handstand from feet together and feet wide. This will help train the action your body wants to do for pressing.⁠⁠
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Got questions? Let me know in the comments!⁠⁠
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SAVE & SHARE!⁠⁠
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PRACTICE WITH ME:⁠⁠
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For more tutorials ➡️ check out my @youtube channel in the link in my bio and sign up for my newsletter to receive weekly tutorials and free yoga straight to your inbox!⁠⁠
⁠⁠
For full classes & more ➡️ check out my @bodytosoulmovement online studio! Click the link in my bio for a free 7-day trial.⁠⁠
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OUTFIT: @onzie
MAT: @supportedsoul⁠ (code: KIANA15)⁠⁠
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#Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fitness #YogaPose #YogaProgress #Flexible #Flexibility #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #learnyoga #onlineyoga #handstand #handstandhelp #handstandtips #presshandstand

✨SOUL WORK: How can you develop a deeper love fo

✨SOUL WORK: How can you develop a deeper love for yourself and commit more fully to your life?✨⁠⁠
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△ Affirmation: What I've sent forth in love comes back to me many times over.⁠⁠
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• Message: You may be placing too much weight on the external world or on your relationships to fill a void within yourself. This is causing you to avoid looking within to heal the real problem. ⁠⁠
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You're being called to look within and reflect on how you can love yourself on a deeper level and commit to yourself more instead of searching for these answers in external sources.⁠⁠
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When you develop a healthy level of self love and lead with that, you'll receive greater amounts of love in the world around you than you're currently experiencing.⁠⁠
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Take the time to sit with yourself every day to reflect on the above.⁠⁠
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TOP: @jednorthyoga @jednorthwomen ⁠(code: KIANA)⁠⁠
MAT: @byoganow⁠⁠
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#Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fitness #YogaPose #YogaProgress #Flexible #Flexibility #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #onlineyoga #spiritual #tarotreading #oraclereading #meditation #mondaymotivation

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