Kiana Ng | Pole Dance, Handstand, & Flexibility Coach

Kiana Ng

Pole Dance, Handstand, and Flexibility Coach

Connect To Your Femininity

Classes

Join one of Kiana's live classes in-studio or on zoom!

Practice On-Demand

Sign up for Kiana's app to practice anytime, anywhere!

Download My App

Private Sessions

Book a private, 1:1 pole, handstand, or flexibility session online or in-person to level up and advance your practice!

Private Sessions

Workshops

Join Kiana in one of her workshops!

Workshops

Connect With Me

Follow me for daily inspo!

@kiana_ng

✨ Beginner Pole Combo✨ Want to link some begi

✨ Beginner Pole Combo✨

Want to link some beginner moves? Try this combo!

📲 Sign up for a FREE 7-day trial to my app to get unlimited access to pole tutorials, flexibility & strength workouts, handstand programs, & more! Link in bio.

📩 DM for 1:1 private pole dance sessions
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#poledance #poledancer #polefitness #pole #polesport #poledancing #polefit #poletrick #poletricks #exoticpole #poledancers #poletraining #polecombo #poleapp #poletutorial #poleflow #poletips #polehelp #beginnerpoledance #beginnerpoletricks #beginnerpole #beginnerpolecombo

GROUP CLASSES ARE BACK! 💃🏻 I’m so excited

GROUP CLASSES ARE BACK! 💃🏻

I’m so excited to the @aerialfiftytwo team! 😍

You can catch me there starting June 12th!

Mondays 12pm: intro to pole

Mondays 1pm: mixed level pole

Mondays 6pm: intro to spin

*Class bookings open 4 days in advance and close 2 hours before.

Link in bio to sign up!! 💜

#pole #poledancer #poleinstructor #poleteacher #torontopole #torontopoledance #poletricks #polecombo #poleflow #pdbrokendoll #pdjallegra

some wednesday handstand action ft. my fave boots

some wednesday handstand action ft. my fave boots @clubhellaheels

#presshandstand #handstand #pikepress #poledancer #pole #poledance #polestand

✨ WRIST SIT TUTORIAL✨ ⠀⠀⠀⠀⠀⠀⠀⠀

✨ WRIST SIT TUTORIAL✨
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📲 Sign up for a FREE 7-day trial to my app to get unlimited access to pole tutorials, handstand programs, mobility & strength workouts, yoga classes, & more! Link in bio.
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📩 DM for 1:1 private pole dance sessions - free 30 min trial sessions available!
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#poledance #poledancer #polefitness #pole #polesport #poledancing #poletrick #poletricks #poledancers #poletraining #polecombo #poletutorial #poleflow #poletips #pdwristsit #beginnerpoledance

Sometimes in the process of working through our wo

Sometimes in the process of working through our wounds, we get lost in them and begin to only see ourselves as wounded.

But it’s important to remember that there is another side of you that is healed, unwounded, and whole.

THAT is who you are.

Also, special love to all those who remind me of who I am when I forget ❤️

#poledancer #poleflow #pdlayback #pole #poledance

My life looks a lot different today than it did 1

My life looks a lot different today than it did 1 year ago.

A large majority of people who I thought were going to be by my side today aren’t.

It hurts. It sucks. It breaks my heart.

But change, shedding, releasing is all a part of life’s process as you shift from one phase of your life into another. And when that happens, sometimes you’ll lose people. And that’s okay.

When people exit your life, there’s usually a lot of emotions involved, but you don’t have to remain in hurt and anger. Once you get through those two things, you’ll have space to remember the love… if your connection was deep enough and there was love there to begin with. You can learn to love and forgive someone from a distance while still acknowledging and accepting that it’s best to go your separate ways.

So I guess this post is not just one of inspiration for all of you reading this, but a note to all of those who I’ve loved, lost, and left - I love you, even though I’m not with you, and truly wish you the best (as @lewiscapaldi puts it).

xo
- K 💜

#poledancer #pole #poledance #spinpole #love #grief #selfreflection #poletricks #polecombo #poleflow

✨ 3 Brass Monkey Entries ✨ 📩 DM for 1:1 pr

✨ 3 Brass Monkey Entries ✨

📩 DM for 1:1 private pole dance sessions - FREE 30 min consult session!
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📲 Sign up for a FREE 7-day trial to my app to get unlimited access to pole tutorials, handstand programs, mobility & strength workouts, yoga classes, & more! Link in bio.
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#poledance #poledancer #polefitness #pole #polesport #poledancing #polelove #poleart #polefit #poletrick #flexibility #polelife #poletricks #exoticpole #polepassion #poledancelife #poledancers #poletraining #polecombo #poleaddict #poletutorial #poleflow #poletips #pdbrassmonkey

You can’t control how people treat you and you c

You can’t control how people treat you and you can’t control what other people think of you. Because you can’t control other people.

Some of us grew up with conditioning that made us believe that we could control other people. And that the love and sense of safety we receive is conditional on how we act, think, or behave.

You may have had to perform in XYZ ways to get your needs met, or meet certain expectations to be loved, liked, or approved of. Or maybe you thought that if you can control what other people think of you or feel about you, then you’re safe.

As an adult, this conditioning may manifest in ways like people-pleasing, feelings of low self-worth, performance or social anxiety, heavy reliance on external things/people for validation, etc.

The first step to healing this belief system is understanding that you can’t control people, their thoughts, emotions, or ability to meet your needs / how they treat and show up for you.

Here’s what you can control:

1. You can communicate to others how you desire to be loved and treated.

2. How people respond to your needs is up to them. You can control how you respond to that - don't let another's behaviour say anything about you or your worth.

3. You get to choose who you surround yourself with. You can choose to only develop personal relationships with people who have the capacity to love and treat you the way you deserve. Otherwise, you can walk away.

Lastly, some people’s needs and capacities just aren’t compatible and that doesn’t mean one person is right or wrong. It just means you’re not the best fit for each other and there doesn’t need to be hard feelings.

#pole #poledancer #spiritual #spirituality #selfreflection #selfgrowth #womenempowerment #femaleempowerment #poledance

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