Kiana Ng | Yoga Teacher & Life Empowerment Coach

Kiana Ng

Yoga Teacher + Life Empowerment Coach

Heal Your Life

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mind. body. soul.

Classes

Practice with Kiana online or in-studio!

Classes

Online Programs

Work with Kiana 1-on-1 through her online programs!

Online Programs

Retreats & Trainings

Join Kiana at one of her retreats or trainings around the world!

Retreats and Trainings

Coaching

Work 1-on-1 with Kiana to heal your emotional imprints & regain control of your physical, mental, emotional, energetic, and spiritual health!

Book a Call

Connect With Me

Follow me for daily inspo, tutorials, and challenges!

@kiana_ng

✨HOW TO: Float to Forward Fold✨⁠⠀ -⁠⠀

✨HOW TO: Float to Forward Fold✨⁠⠀
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🎥️ VIDEO TUTORIAL: How To Shakti Kick⁠⠀
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⚡Available now on my YouTube Channel (link in bio): https://www.youtube.com/channel/UCnz6eFgRs7GkL4O8beWrsfQ⁠⠀
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#kianangyogatutorials⁠⠀
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In a #yogaclass, you've probably heard the teacher say something like: "Step, jump, or float to the top of your mat."⁠⠀
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The above video shows you how to float to the top of your mat. The idea is to move slowly, with control, and land quietly.⁠⠀
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It's essentially a jump to handstand with a negative pike press down. Eventually, you can extend to fully straight handstand instead of pike before lowering.⁠⠀
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Try it out and tag me in your progress! Any questions? Ask away!⁠⠀ Catch me in class this week to work this transition in a couple of fun ways!
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Tag and share with a friend who's practicing this! 🤗⁠⠀
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To make sure that you don’t miss a tutorial, turn on post notifications and ENGAGE with me, or sign up to my email list here: kianang.com! 🙏🏼⁠⠀
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Want to practice with me? Check out all of my online classes on @moviing.co and use my code KIANA25 to move with me, or check out my Master Your Yoga program (link in bio) to work with me 1-on-1!⁠⠀
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LEGGINGS: @alanaathletica⁠⠀
MAT: @byoganow⁠⠀
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#Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fitness #YogaPose #YogaProgress #Flexible #Flexibility #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yogaalignment #learnyoga #onlineyoga

I’m a huge fan of straightforwardness. I don’

I’m a huge fan of straightforwardness.
I don’t like beating around the bush.

I appreciate getting straight to the point, getting shit done, and moving on.

Small talk is my least favourite thing.

I’m all about promptness and not about procrastination.
Probably because I’m a woman of fast action and sometimes I get impatient when I forget that others aren’t (note to self: remember compassion!) #itsamood and a #workinprogress lol
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Vid featuring ALL the wobbles in this transition 😝
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#Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #Flexible #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yogaalignment #learnyoga #onlineyoga #headstand #inversion #pincha #forearmstand

An emotion is formed by thought, which is created

An emotion is formed by thought, which is created from an external experience.⁠⠀
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Love comes from creating space within to allow it emerge.⁠⠀ Where can you create more love in your life right now? ❤️
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#lifecoach #empowerment #womensempowerment #life #advice #lifeadvice #quote #quoteoftheday #inspiration #motivation #qotd #spirituality #universe #spiritual #selfhelp #healing #empowermentcoach #guidance #wisdom #empower #love

🤸🏻‍♀️Handstand & Arm Balancing Worksh

🤸🏻‍♀️Handstand & Arm Balancing Workshop! 🤸🏻‍♀️⁠⠀
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When: Saturday February 8th 1-3pm⁠⠀
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Where: @nuyogastudio ⁠⠀
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Who: All levels! No experience with handstands or arm balancing required.⁠⠀
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What: Learn how to balance on your hands as you practice technique and drills for handstand and other arm balances such as crow, flying split, side crow, and more. This workshop is designed for those looking to take their practice to the next step!⁠⠀
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Cost: $50 - members, $65 - non-members⁠⠀
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To sign up, click the link in bio or kianang.com/retreats-and-trainings!⁠⠀
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PHOTO: @spenserchapplephoto .⁠⠀
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#Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fitness #YogaPose #YogaProgress #Flexible #Flexibility #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yogaalignment #learnyoga #onlineyoga

I first saw @casa_colibri do this years ago and ha

I first saw @casa_colibri do this years ago and haven’t done this in a long time! Can’t even remember the name of it lol
What do you think is the best name for them? #mermaidlegs #froglegs or #jellyfishlegs ? 😅

Tagging my fellow inversion lovers to give it a go!

@bradterrellyoga
@bradstrickert
@annelieyoga
@_inversioness
@yoga_girl_toronto
@gymnasttoyogini
@tiny.kirsty
@dariuskingofficial
@danielrama_ .
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#Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fitness #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yogaalignment #learnyoga #onlineyoga #handstand #inversion

✨HOW TO: HANDSTAND✨⁠ -⁠ 🎥️ VIDEO TUTO

✨HOW TO: HANDSTAND✨⁠
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🎥️ VIDEO TUTORIAL: 4 Drills for Handstand⁠
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⚡Available now on my YouTube Channel (link in bio): https://www.youtube.com/channel/UCnz6eFgRs7GkL4O8beWrsfQ⁠
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#kianangyogatutorials⁠
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There's so many things I could say about handstand (with it being my fave pose and all lol), but I'm going to leave you with a few tips and truths:⁠
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1. Handstand takes time. Learn to be patient in the process.⁠
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2. Practice falling out of a handstand (vid coming later this week). When you take away the fear of this pose by learning how to fall out, your handstand practice will grow much faster.⁠
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3. It's all about feeling and find the upside down "sweet spot". The more you practice, it will get easier and easier to find that sweet spot.⁠
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4. Strength can get you a lot of places in handstand, but it won't teach you how to balance. Your ability to control your body's movements with just your finger tips + gaining the body awareness to make subtle adjustments to hold your sweet spot will teach you balance.⁠
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5. Remember to breathe!⁠
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To make sure that you don’t miss a tutorial, turn on post notifications and ENGAGE with me, or sign up to my email list here: kianang.com! 🙏🏼⁠
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Tag and share with a friend who's practicing this! 🤗⁠
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LEGGINGS: @alanaathletica⁠
MAT: @byoganow⁠
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#Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fitness #YogaPose #YogaProgress #gymnastics #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yogaalignment #learnyoga #onlineyoga #handstand #howtohandstand #inversion

I remember always thinking to myself: “Forearm s

I remember always thinking to myself: “Forearm stand press up? Impossible!” Until I came back to it after a while of not attempting it at all, while continuously working handstand press (which I thought was so much more in reach than forearm press) and a bunch of other hamstring openers and shoulder strengtheners, including just forearm stand holds from kick up.

When I came back to it, it was just there. And it surprised me seeing as I hadn’t worked it at all.

I was reflecting on this when I took my students into headstand today and every single one of them were able to get up after a long period of not working it at all, yet they they’ve been consistent with other elements of their practice.

My point of this story is that sometimes, you don’t need to work the pose itself continuously in order to achieve it. Sometimes it just comes from building up the pieces required for the pose to work in other ways.
If you have a goal that you’re working towards but seem stagnant in your progress, maybe it’s time to take a step back and work it in a new way.

If you’re not sure how, DM me or drop a comment. I’d love to help 🤗💖
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#mondaymotivation #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fitness #YogaPose #YogaProgress #Flexible #Flexibility #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yogaalignment #learnyoga #onlineyoga

Trust the universe. It always has a better plan th

Trust the universe. It always has a better plan than you can imagine.⁠⠀
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#lifecoach #empowerment #womensempowerment #life #advice #lifeadvice #quote #quoteoftheday #inspiration #motivation #qotd #spirituality #universe #spiritual #selfhelp #healing #empowermentcoach #guidance #wisdom #empower

FREE Yoga Class & Guide to Ignite Your Power

In this FREE online yoga class and guide, tap into your true inner power to live confidently, authentically, and powerfully.

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