Studio Schedule
Monday’s
6-7am: Warm Soul Flow at NU Yoga
9:30-10:30am: Hot Soul Flow at NU Yoga
Tuesday’s
6-7am: Sunrise Flow at Yoga Seven
5:45-6:45pm: Hot Sweat Strength Soul OPEN at NU Yoga
7-8pm: Hot Sweat Strength Soul HARDCORE at NU Yoga
8:15-9:15pm: Hot Sweat Strength Soul LITE at NU Yoga
Wednesday’s
6-7am: Warm Soul Flow at NU Yoga
9:30-10:30am: Warm Soul Flow at NU Yoga
Thursday’s
4:45-5:45pm: Hot Hatha at Lifetime Athletic Mississauga
7:30-8:30pm: Hatha Flow at iGita Oakville
Friday’s
6:30-7:30pm: Hot Hatha at Movati Athletic Burlington
Saturday’s
9-10am: Hot Sweat Strength Soul OPEN at NU Yoga
11-12pm: Vinyasa Flow at iGita Oakville
Sunday’s
10:30-11:30am: Hot Power & Flow at Movati Athletic Burlington
*Online classes coming soon!
