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Classes

Studio Schedule

Monday’s

6-7am: Warm Soul Flow at NU Yoga

9:30-10:30am: Hot Soul Flow at NU Yoga

Tuesday’s

6-7am: Sunrise Flow at Yoga Seven

5:45-6:45pm: Hot Sweat Strength Soul OPEN at NU Yoga

7-8pm: Hot Sweat Strength Soul HARDCORE at NU Yoga

8:15-9:15pm: Hot Sweat Strength Soul LITE at NU Yoga

Wednesday’s

6-7am: Warm Soul Flow at NU Yoga

9:30-10:30am: Warm Soul Flow at NU Yoga

Thursday’s

4:45-5:45pm: Hot Hatha at Lifetime Athletic Mississauga

7:30-8:30pm: Hatha Flow at iGita Oakville

Friday’s

6:30-7:30pm: Hot Hatha at Movati Athletic Burlington

Saturday’s

9-10am: Hot Sweat Strength Soul OPEN at NU Yoga

11-12pm: Vinyasa Flow at iGita Oakville

Sunday’s

10:30-11:30am: Hot Power & Flow at Movati Athletic Burlington

 

*Online classes coming soon!

 

Interested in 1-on-1 private lessons?

Email me at kiana@kianang.com.

If you want to start your personal healing and movement journey now, I have a FREE yoga class + guide available

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